Raunächte für Anfänger (German, Paperback)

"Raunächte für Anfänger - Der perfekte Begleiter für Raunächte-Einsteiger und Achtsamkeits-Neulinge" is more than just a book - it is your personal invitation to a deep journey into yourself.

Experience the magical time of the Raunächte (The Twelve Sacred Nights)  iin a whole new, inspiring way: The book was born out of a deep need for connection and healing in a time of global challenge. With a unique combination of scientific background and intuitive wisdom, it offers a fresh, realistic perspective on the Twelve Nights and helps you to enjoy these special days intensely and consciously - whether you are a beginner or already advanced.

This book is ideal for you if you have had little or no connection to mindfulness or The Twelve Nights  (Rauhnächte), but also if you already have experience and are looking for new, fresh ideas. It offers a gentle but powerful approach to more calm, clarity and inner peace.


What can you expect from this book?

• 12 + 1 downloadable guided meditations - experience inner peace and clarity each night.
• Integrated workbook with journaling prompts –  turn the book into your own personal Twelve Nights diary, ready to write in.
• Mindful reflection exercises – approach yourself with understanding, support your personal growth and bring about change.
• Gentle micro rituals – a simple and effective introduction to mindfulness practice, ideal for beginners.
• Incense/Smoke Cleansing Plants ABC – Everything you need to know about incense herbs (plus further recommendations) to enrich your rituals.
• Yin Yoga instructions – promote your physical well-being with easy-to-follow exercises.
• Bonus chapter for solopreneurs – reflect on your business and plan new steps for the coming year.

Every page of this book has been written with passion and dedication to guide you through this special time. Discover your inner balance and strength and start the New Year refreshed and empowered.

Your journey to greater peace and a more fulfilling life begins right here.

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