Digitale Achtsamkeit für Selbstständige (German, Paperback)

Discover a way out of the online hustle culture trap. This book is for freelancers who are suffering from the pressures of social media - whether it is FOMO, the compulsion to constantly compare, or the huge time investment that often brings little benefit.

I ask the question "Why not?" to encourage you to see social media as one of many ways to achieve your business goals. I offer strategic and emotional insights into the challenges of social media, and share mindful solutions inspired by Acceptance and Commitment Therapy, among others.

You'll gain practical insights through interviews with professionals who have successfully marketed without a social media presence. As a marketing expert with a deep understanding of mindfulness and creative processes, I share my knowledge to help you:

• Understand your online behavior and become more flexible.
• Treat yourself with empathy and reduce digital stress
• Successfully conduct marketing outside of social media
• Build a business based on your values
• Live a more balanced life

Let's embark on the path to a healthier digital life as a freelancer. 'Digitale Achtsamkeit für Selbstständige' is your guide to more control and satisfaction. Are you ready for this journey?